Our Mission

NJ Performance Lab was created to help people reach their health and fitness goals. We know what its like to have a vision of the body you want or the desire to be the best at your sport/activity, but lack the knowledge of how to achieve it. We know how frustrating it can be to lift right, eat right, and somehow still hit plateaus. Over the years we have tried and tested the best ways to train in order to provide you with quality programs that work. Take a look in the mirror, ask yourself who it is you want to be, and let us help you Create A Specimen with NJ Performance Lab. 

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Nick Grosso

ISSA Certified Fitness Trainer
& CPR/AED Certified

As a young athlete I understand the feeling of being doubted, but through my genuine love for exercise science and a willingness to work hard, I was able to develop into an award winning college football player. No matter what your fitness goals are, we'll work together to create a never quit attitude, motivated by results.

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Julian Allen

ISSA Certified Fitness Trainer
& CPR/AED Certified

Health and fitness have always played a major role in my life. I was fortunate enough to play Division 1 collegiate football at The University of Southern Mississippi where I discovered a passion for unlocking peak performance. Since competing at the professional level in the NFL/XFL, I've developed a desire to help others reach their personal fitness goals. 


Customized Programs

6,8 or 12 week Workout Programs/ Meal Plans. 
*Prices Vary
*Contact us for more details and information.
Email: njperformancelab1@gmail.com

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"A great trainer or coach is somebody that unlocks something inside of you that you, yourself didn't know was there. The ability to explain the science behind every movement, what you eat and how you recover. Nick and Julian have transformed me into a different athlete in less than 2 years. I just committed to play football at Utah State University on a full scholarship when I graduate from high school in 2021. I am beyond grateful to reach this point and I know NJ Performance Lab will have me ready to compete on day 1."

Jaden Allen
TE/DE Washington Township High School

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The User represents, warrants and agrees that s/he is in good physical condition and has no illness, disability, impairment or ailment preventing him/her from engaging in exercise or other physical activity.  The User understands that there are inherent risks associated with any exercise program.  The User understands use of and/or participation in this exercise program or meal plan is at his/her own risk and User assumes full responsibility for any injuries or damages which may occur, directly or indirectly, by his/her participation in any exercise program or meal plan.  By agreeing to these terms and participating in this exercise program or meal plan, the User hereby fully and forever remits, releases and discharges NJ Performance  Lab, its officers, directors, members, partners, agents, assigns and employees from all losses, injury, claims, demands, damages, rights or action arising out of or related to your participation in any exercise program or meal plan. 
Always consult with your physician or healthcare provider before starting any exercise program or meal plan, or if you have any questions or concerns about your health.  Do not start or participate in a exercise program or meal plan if your physician or healthcare provider advises against it.  If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and seek immediate medical attention.